Fri 26 Mar 2010
Reflections on 50 days
Posted by thinking under 50 ideas in 50 days, Reflection
[2] Comments
As 50 ideas in 50 days draws to a close, I am struck by the similarities in wisdom that reside over both time and culture. It doesn’t matter whether you are concerned with business, relationships, spirituality or mindset, there are some strong similarities across the board.
Peace is not about the extremes in life. If we rely on something else outside of ourselves to bring us euphoria then we must realise the temporary nature of those highs and peaks are always accompanied by their opposites just like the ebb and flow of the tide. We must be at peace with ourselves inwardly and then we can have any emotion accompanied by an underlying stillness.
How do we create peace and calmness inside? Well, from the 50 days a few things come to mind, particularly from Wayne Dyer, Sonia Choquette and Esther and Jerry Hicks. Firstly, if we feel too overwhelmed with a situation and have too many thoughts fighting with each other, it’s important to stop that train of thought, spend some time completely surrounded by nature or in meditation. Anything that stops the conscious mind chatter should then bring much clearer answers to you. Secondly, find something to be grateful of every day, there is always something good to be found and very often the beauty of the simplest things is the most profound. Finally, change those negative thoughts around as quickly and as often as possible. If you’re like me, you may find it difficult at first, if you have been more used to the glass being half empty but really, practice eventually makes the glass well and truly half-full.